Kirstie completed her Diploma of Yoga Teacher Training in 2011 and is currently studying her Advanced Diploma at The Yoga Institute in Cammeray.
She has been practicing for over 20 years and teaching for 4 years. She loves to work with students to explore the therapeutic benefits of yoga to promote a healthy body and mind.
Yoga is a journey of self-reflection, using the physical body as a vehicle to improve your state of mental, emotional and spiritual wellbeing. Kirstie invites you to bend, twist, fall, laugh, and most importantly; breathe, as we explore the many benefits yoga has to offer.
Yoga serves the individual, and does so through inviting transformation rather than giving information. Kirstie's classes are based on the ‘ancient teachings’ of Sri Krishnamacharya, the father of modern yoga. This unique form of non-standardised teaching adapts to suit individual needs, circumstances and goals. Students are encouraged to trust their intuition and modify the practice to navigate their personal yoga journey.
Kirstie offers group and individual classes and specialises in designing and developing personal yoga practices.
Classes will -
• Strengthen and balance your physical body through physical asana practice
• Calm your busy mind by introducing pranayama techniques and meditation
• Open your heart and nurture your soul by uniting the body, mind and breath “Anybody can breathe. Therefore anybody can practice yoga” T.K.V. Desikachar